This sleepy blend of valerian root, linden flowers, chamomile, lavender, hops and lemon balm is so effective it should definitely be your last round.

Taste: Pungent, floral

Energy: Balanced: =VPK, sedative, nervine

Brewing Tips: Pour boiling water over tea, steep 2-5 minutes covered. This blend can be very powerful, good to start with a shorter steep and experiment with a strength that best suits your needs. Sweeten to taste – valerian is not the yummiest!