Vata Sleep Tonic

Vata is the restless dosha, often struggling to relax an overly creative mind and fall asleep. This  balancing concoction of passion flower, chamomile, lemongrass, rose petals, nutmeg, catnip, and lavender takes a gentler approach to easing the affliction of insomnia by leaving out the powerful and pungent Valerian root, while maintaining effectiveness for calming the Vata constitution and encouraging a restful nights' sleep.

Taste: Earthy, floral and sweet

Energy: -V, =P, +K, balanced, sedative, nervine

Brewing Tips: Pour boiling water over herbs and steep covered at least 5 minutes.